MIND OVER MATTER BLOG

DON’T DOWNGRADE YOUR DREAM TO FIT YOUR REALITY. UPGRADE YOUR CONVICTION TO MATCH YOUR DESTINY.

Pet Therapy

One thing Ive learnt about myself from the years of suffering badly with my mental health, is one thing proven to pick me up from rock bottom is animals. I am a massive believer and supporter in animal therapy. Owning a pet has been proven to reduce stress, anxiety and depression, ease loneliness, encourage playfulnessContinue reading “Pet Therapy”

The Struggle Is Real

I could write all day about how I feel regarding the complete discriminatory views many have towards mental health however this isn’t what this blog is about. Ive been lucky that during lockdown I work in a profession that isn’t affected as greatly as some others. Ive been able to work throughout, and to beContinue reading “The Struggle Is Real”


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