Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery.
- 4 tbsp espresso
- 8 tbsp low-fat Greek yoghurt
- 2 tbsp Chocolate Drink Powder
- 1 Banana
- 5 ice Cubes
Place all ingredients in a blender and puree until smooth and frothy. Great for a quick boost after coming home from a run or a training session.
Recipe from Runners World: Nutrition Edition