How Many Calories Are You Burning?

When it comes to exercise, a lot of people religiously check how many calories they are burning with each exercise. Some have goals of how many calories they want to burn in a day, some want to run enough to be able to counterbalance the chocolate bar they want to eat after. No matter what your goal, here’s a guide to how many calories you could be burning with each exercise.

Calories burned in 30 minutes

57kg Person. 70kg Person. 83kg Person

Weight Lifting 180 223 266

Stationary Rowing 210 260 311

Circuit Training 240 298 355

Stationary Bicycle 210 260 311

Horse Riding 120 149 178

Walking 4mph 135 167 200

Golf 165 205 244

Swimming 180 223 266

Football 210 260 311

Cycling Outdoors 240 298 355

Running 6mph 300 372 444

Gardening 135 167 200

Sleeping 19 23 28

Watching TV 23 28 33

Cooking 75 93 111

So burn those calories wisely. Do training that you enjoy and keep working hard.

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