How Many Calories Are You Burning?

When it comes to exercise, a lot of people religiously check how many calories they are burning with each exercise. Some have goals of how many calories they want to burn in a day, some want to run enough to be able to counterbalance the chocolate bar they want to eat after. No matter whatContinue reading “How Many Calories Are You Burning?”

Exercising and Its Effects On Your Mental Health

A lot of doctors today will recommend anyone struggling with their mental health should start some sort of exercise. Why is this and what impact does exercising have on our mental health? Exercise is scientifically proven to boost mood and decrease symptoms of depression and anxiety. Exercising picks up endorphin levels, the “feel good” chemicalContinue reading “Exercising and Its Effects On Your Mental Health”

Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in aContinue reading “Recovery Drink: Mocha Recovery Shake”

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Sift the flour and cocoa into a bowl. Add the remaining ingredients andContinue reading “Low – Fat Chocolate Brownies”