Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in aContinue reading “Recovery Drink: Mocha Recovery Shake”

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Sift the flour and cocoa into a bowl. Add the remaining ingredients andContinue reading “Low – Fat Chocolate Brownies”

Kick Start Your Training

Anyone can be a runner. Exercise promotes the release of the feel-good chemicals called endorphins. Running helps the body hold on to mood-boosting neurotransmitters serotonin and norepinephrine. So here is sure fire tips to get you started in the world of running. Before starting, set a realistic goal while you build your base level ofContinue reading “Kick Start Your Training”

Mindfulness Post 1

“Some people will only check on you to see if you have failed yet. Nope, I’m still winning!” Ive learnt massively over the past few months not to care what people think about you. Its more important to be happy in your own skin than to live to impress others. Worrying about what other peopleContinue reading “Mindfulness Post 1”