Kick Start Your Training

Anyone can be a runner. Exercise promotes the release of the feel-good chemicals called endorphins. Running helps the body hold on to mood-boosting neurotransmitters serotonin and norepinephrine. So here is sure fire tips to get you started in the world of running. Before starting, set a realistic goal while you build your base level ofContinue reading “Kick Start Your Training”

Mindfulness Post 1

“Some people will only check on you to see if you have failed yet. Nope, I’m still winning!” Ive learnt massively over the past few months not to care what people think about you. Its more important to be happy in your own skin than to live to impress others. Worrying about what other peopleContinue reading “Mindfulness Post 1”

A Message For Anyone Struggling

You are NOT alone. No matter what life throws your way, you’re stronger than you could ever imagine. When you feel like giving up, look how far you have come. When you feel you cant take another step, rest, and try again, but don’t give up. At the end of this storm is the brightestContinue reading “A Message For Anyone Struggling”

Top 5 Things To Stop For A Happier Life

It’s easy to take things for granted, and its easy to let each day continue without purpose by not letting go of things that make us unhappy. So here’s 5 things to quit today that will change your life and your mindset towards it. 1) Don’t live to please others – Other peoples opinions of you andContinue reading “Top 5 Things To Stop For A Happier Life”

Whats the Difference Between Depression and Feeling Sad?

300 million people worldwide suffer with depression, it is therefore estimated that 15% of the adult population will experience depression at some point in their lifetime. Suicide is the most common cause of death within men aged 20-49, and in 2017, suicide accounted for 5,821 deaths in the UK. So how do we know whatContinue reading “Whats the Difference Between Depression and Feeling Sad?”

Top 5 Things to Say To Someone Who Is Struggling With Depression

There sometimes feels like there is never a right thing to say, and I wont lie to you, sometimes there isnt. But if someone with depression turns to you, heres somethings you can say that may help. “You will have good and bad days and i’m here for all of it” People suffering with depressionContinue reading “Top 5 Things to Say To Someone Who Is Struggling With Depression”

10 ‘Harmless’ Comments That Could Be Impacting On Your Childs Mental Health

Everyday we have hundreds of discussions with many different people. Some will leave a lasting impression and some will be easily forgotten. How do we know how much of an impact these conversations and comments really have on someone? Here’s 10 comments that are easily made in everyday life, comments thrown around with no realContinue reading “10 ‘Harmless’ Comments That Could Be Impacting On Your Childs Mental Health”

Top 5 Things I Would Tell My Younger Self

As we grow, we learn. As we go through life, we get taught lessons that we never knew we needed to be taught. Hindsight is a wonderful thing, and if I could go back and talk to my younger self, these are the top 5 tips I would give myself. Don’t be so hard onContinue reading “Top 5 Things I Would Tell My Younger Self”

10 Best Ways to Release Stress, Anger and Adrenaline

Scream as loud as you can Squeeze ice as hard as you can Talk to someone – a friend/samaritans Draw/Paint/Colour in – Be creative Have a bath or a shower and then write a list to yourself starting each line with I love you because…..this promotes self care and allows you to look for theContinue reading “10 Best Ways to Release Stress, Anger and Adrenaline”