Pet Therapy

One thing Ive learnt about myself from the years of suffering badly with my mental health, is one thing proven to pick me up from rock bottom is animals. I am a massive believer and supporter in animal therapy. Owning a pet has been proven to reduce stress, anxiety and depression, ease loneliness, encourage playfulnessContinue reading “Pet Therapy”

What we are learning from COVID-19

In a time when the world is in meltdown, when many jobs have been lost and hundreds of thousands have been isolated, what have we learnt about the world we live in? At a time when loo roll is a rare find, and people are stock piling more pasta than they could possibly get throughContinue reading “What we are learning from COVID-19”

A Family Story

My nan has always said to me that everyone who knows her past has repeatedly told her to write a book and said to her it would be a best seller! Well I don’t have the patience to write a book, but I do have the ability to write a post. This afternoon I spentContinue reading “A Family Story”

Mindfulness Post 1

“Some people will only check on you to see if you have failed yet. Nope, I’m still winning!” Ive learnt massively over the past few months not to care what people think about you. Its more important to be happy in your own skin than to live to impress others. Worrying about what other peopleContinue reading “Mindfulness Post 1”