Top 5 Things I Would Tell My Younger Self

As we grow, we learn. As we go through life, we get taught lessons that we never knew we needed to be taught. Hindsight is a wonderful thing, and if I could go back and talk to my younger self, these are the top 5 tips I would give myself. Don’t be so hard onContinue reading “Top 5 Things I Would Tell My Younger Self”

10 Best Ways to Release Stress, Anger and Adrenaline

Scream as loud as you can Squeeze ice as hard as you can Talk to someone – a friend/samaritans Draw/Paint/Colour in – Be creative Have a bath or a shower and then write a list to yourself starting each line with I love you because…..this promotes self care and allows you to look for theContinue reading “10 Best Ways to Release Stress, Anger and Adrenaline”