Being brutally honest…..

So before I started this blog, I really struggled with knowing how to express myself, especially when I was down. So I started writing my feelings. Now at the moment I’m transferring from depressive to the mania phase within my bipolar disorder so I feel a lot stronger to post this. Not too long ago,Continue reading “Being brutally honest…..”

A Day In The Life Of The Mania Phase Of Bipolar Disorder

The mania phase of Bipolar Disorder is the opposite end of the spectrum to the depressive phase that I recently wrote about. Its the happy phase as some know it! Here is a day in the life of the mania phase. It is based on a real day that I recently experienced, not ideal IContinue reading “A Day In The Life Of The Mania Phase Of Bipolar Disorder”

A Day In The Life Of The Depressive Phase Of Bipolar Disorder

Ever wondered what it’s like living with Bipolar Disorder? Here is a typical day for myself when I’m experiencing highly depressive thoughts and feelings whilst in this phase of Bipolar. It can be so hard dealing with these thoughts, and I hope this may help just one person realise what becomes a daily struggle forContinue reading “A Day In The Life Of The Depressive Phase Of Bipolar Disorder”

What Is Bipolar Disorder?

Bipolar disorder is a mental health condition, characterised by extreme mood swings from one extreme to the other. People with bipolar experience periods of depression (feeling very low and lethargic), and mania (feeling very high and overactive). These phases can last for a substantial amount of time. Here are some of the symptoms you mayContinue reading “What Is Bipolar Disorder?”

Exercising and Its Effects On Your Mental Health

A lot of doctors today will recommend anyone struggling with their mental health should start some sort of exercise. Why is this and what impact does exercising have on our mental health? Exercise is scientifically proven to boost mood and decrease symptoms of depression and anxiety. Exercising picks up endorphin levels, the “feel good” chemicalContinue reading “Exercising and Its Effects On Your Mental Health”