Pet Therapy

One thing Ive learnt about myself from the years of suffering badly with my mental health, is one thing proven to pick me up from rock bottom is animals. I am a massive believer and supporter in animal therapy. Owning a pet has been proven to reduce stress, anxiety and depression, ease loneliness, encourage playfulnessContinue reading “Pet Therapy”

Link Between Reading And Mental Health

Growing up I struggled a lot with reading. I was diagnosed as dyslexic and with ADHD as I started uni. So all throughout my school years I underachieved, I was labelled as a naughty child and I struggled to keep up with my work. This was never picked up at school because I got intoContinue reading “Link Between Reading And Mental Health”

10 ‘Harmless’ Comments That Could Be Impacting On Your Childs Mental Health

Everyday we have hundreds of discussions with many different people. Some will leave a lasting impression and some will be easily forgotten. How do we know how much of an impact these conversations and comments really have on someone? Here’s 10 comments that are easily made in everyday life, comments thrown around with no realContinue reading “10 ‘Harmless’ Comments That Could Be Impacting On Your Childs Mental Health”