Being brutally honest…..

So before I started this blog, I really struggled with knowing how to express myself, especially when I was down. So I started writing my feelings. Now at the moment I’m transferring from depressive to the mania phase within my bipolar disorder so I feel a lot stronger to post this. Not too long ago,Continue reading “Being brutally honest…..”

A Weekend Getaway

Do you ever feel like you need to escape reality sometimes? Just run away from it all and leave it all behind. Well I haven’t blogged for a few days as I’ve been away in Cornwall. I had the best time and came back feeling refreshed after spending time with some of my nearest andContinue reading “A Weekend Getaway”

Be Kind

In 2018, 6507 deaths were registered with the cause of suicide in the UK. Very sadly we are seeing an increase each year to the amount of suicides, alongside an all time high number of suicides in young people under the age of 25. The saddest thing about all of these statistics is that allContinue reading “Be Kind”

A Message For Anyone Struggling

You are NOT alone. No matter what life throws your way, you’re stronger than you could ever imagine. When you feel like giving up, look how far you have come. When you feel you cant take another step, rest, and try again, but don’t give up. At the end of this storm is the brightestContinue reading “A Message For Anyone Struggling”

Whats the Difference Between Depression and Feeling Sad?

300 million people worldwide suffer with depression, it is therefore estimated that 15% of the adult population will experience depression at some point in their lifetime. Suicide is the most common cause of death within men aged 20-49, and in 2017, suicide accounted for 5,821 deaths in the UK. So how do we know whatContinue reading “Whats the Difference Between Depression and Feeling Sad?”

Top 5 Things to Say To Someone Who Is Struggling With Depression

There sometimes feels like there is never a right thing to say, and I wont lie to you, sometimes there isnt. But if someone with depression turns to you, heres somethings you can say that may help. “You will have good and bad days and i’m here for all of it” People suffering with depressionContinue reading “Top 5 Things to Say To Someone Who Is Struggling With Depression”