A Weekend Getaway

Do you ever feel like you need to escape reality sometimes? Just run away from it all and leave it all behind. Well I haven’t blogged for a few days as I’ve been away in Cornwall. I had the best time and came back feeling refreshed after spending time with some of my nearest andContinue reading “A Weekend Getaway”

Be Kind

In 2018, 6507 deaths were registered with the cause of suicide in the UK. Very sadly we are seeing an increase each year to the amount of suicides, alongside an all time high number of suicides in young people under the age of 25. The saddest thing about all of these statistics is that allContinue reading “Be Kind”

A Day In The Life Of The Mania Phase Of Bipolar Disorder

The mania phase of Bipolar Disorder is the opposite end of the spectrum to the depressive phase that I recently wrote about. Its the happy phase as some know it! Here is a day in the life of the mania phase. It is based on a real day that I recently experienced, not ideal IContinue reading “A Day In The Life Of The Mania Phase Of Bipolar Disorder”

A Day In The Life Of The Depressive Phase Of Bipolar Disorder

Ever wondered what it’s like living with Bipolar Disorder? Here is a typical day for myself when I’m experiencing highly depressive thoughts and feelings whilst in this phase of Bipolar. It can be so hard dealing with these thoughts, and I hope this may help just one person realise what becomes a daily struggle forContinue reading “A Day In The Life Of The Depressive Phase Of Bipolar Disorder”

What Is Bipolar Disorder?

Bipolar disorder is a mental health condition, characterised by extreme mood swings from one extreme to the other. People with bipolar experience periods of depression (feeling very low and lethargic), and mania (feeling very high and overactive). These phases can last for a substantial amount of time. Here are some of the symptoms you mayContinue reading “What Is Bipolar Disorder?”

Balancing Work Based Stress

I think its fair to say most people have experienced some sort of work related stress in their career, some more than others. The average Briton will spend 3,507 days at work including 204 days overtime in their lifetime. This is a lot of our life spent working. Im a great believer in being selfless,Continue reading “Balancing Work Based Stress”

Exercising and Its Effects On Your Mental Health

A lot of doctors today will recommend anyone struggling with their mental health should start some sort of exercise. Why is this and what impact does exercising have on our mental health? Exercise is scientifically proven to boost mood and decrease symptoms of depression and anxiety. Exercising picks up endorphin levels, the “feel good” chemicalContinue reading “Exercising and Its Effects On Your Mental Health”

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Sift the flour and cocoa into a bowl. Add the remaining ingredients andContinue reading “Low – Fat Chocolate Brownies”

Kick Start Your Training

Anyone can be a runner. Exercise promotes the release of the feel-good chemicals called endorphins. Running helps the body hold on to mood-boosting neurotransmitters serotonin and norepinephrine. So here is sure fire tips to get you started in the world of running. Before starting, set a realistic goal while you build your base level ofContinue reading “Kick Start Your Training”