Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in aContinue reading “Recovery Drink: Mocha Recovery Shake”

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Sift the flour and cocoa into a bowl. Add the remaining ingredients andContinue reading “Low – Fat Chocolate Brownies”