Let It Be….

Research has shown that music releases dopamine, the feel good chemical in our brains. I enjoy singing. When i’m feeling low, I find singing and music very therapeutic and a way of releasing my emotions and changing my mindset. It gives me a focus and a means of expressing myself. I know many people whoContinue reading “Let It Be….”

Link Between Reading And Mental Health

Growing up I struggled a lot with reading. I was diagnosed as dyslexic and with ADHD as I started uni. So all throughout my school years I underachieved, I was labelled as a naughty child and I struggled to keep up with my work. This was never picked up at school because I got intoContinue reading “Link Between Reading And Mental Health”