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Tag Archives: rest

Recovery Time

As beginners we are so keen to get started with exercising that we forget that our body does also need time to rest. How often I would see the January New Years resolution gym joiners come into the gym, every day for the first 3 weeks before burning themselves out and not coming back forContinue reading “Recovery Time”

Posted bycmaiden210330th Jan 202030th Jan 2020Posted inTrainingTags:beginner, learning, recovery, rest, TrainingLeave a comment on Recovery Time

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