Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Sift the flour and cocoa into a bowl. Add the remaining ingredients andContinue reading “Low – Fat Chocolate Brownies”

Kick Start Your Training

Anyone can be a runner. Exercise promotes the release of the feel-good chemicals called endorphins. Running helps the body hold on to mood-boosting neurotransmitters serotonin and norepinephrine. So here is sure fire tips to get you started in the world of running. Before starting, set a realistic goal while you build your base level ofContinue reading “Kick Start Your Training”