Pet Therapy

One thing Ive learnt about myself from the years of suffering badly with my mental health, is one thing proven to pick me up from rock bottom is animals. I am a massive believer and supporter in animal therapy. Owning a pet has been proven to reduce stress, anxiety and depression, ease loneliness, encourage playfulnessContinue reading “Pet Therapy”

Blogging

So I have been overwhelmed with the amount of comments and likes on my website so far. I used to run another website for similar reasons…..to be able to express how I was feeling in a healthier format, without it taking me falling off the rails to understand how I felt. Well as time wentContinue reading “Blogging”

Be Kind

In 2018, 6507 deaths were registered with the cause of suicide in the UK. Very sadly we are seeing an increase each year to the amount of suicides, alongside an all time high number of suicides in young people under the age of 25. The saddest thing about all of these statistics is that allContinue reading “Be Kind”

A Message For Anyone Struggling

You are NOT alone. No matter what life throws your way, you’re stronger than you could ever imagine. When you feel like giving up, look how far you have come. When you feel you cant take another step, rest, and try again, but don’t give up. At the end of this storm is the brightestContinue reading “A Message For Anyone Struggling”

Top 5 Things to Say To Someone Who Is Struggling With Depression

There sometimes feels like there is never a right thing to say, and I wont lie to you, sometimes there isnt. But if someone with depression turns to you, heres somethings you can say that may help. “You will have good and bad days and i’m here for all of it” People suffering with depressionContinue reading “Top 5 Things to Say To Someone Who Is Struggling With Depression”